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Tasty   16 June, 2017
 197,522

Download Youtube: Vegan Quinoa Eggplant Parm Boat

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Here is what you'll need!

Quinoa Eggplant Parm Boat #VeganFridays
Servings: 4
 
INGREDIENTS
2 eggplants
Olive oil
½ teaspoon kosher salt 
½ teaspoon pepper
¼ cup onion, chopped
3 cloves garlic, minced
½ cup quinoa 
1 cup vegetable stock
1 cup vegan shredded mozzarella
1 cup marinara
 
PREPARATION
Preheat oven to 375ºF/190ºC.
On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.
Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside. 
Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.
In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft. 
Add the garlic and quinoa. Stir and cook for 2 minutes. 
Add the vegetable broth, stir, and bring to a boil. 
Cover and reduce heat to a simmer for 15 minutes. 
Uncover and scoop evenly into the eggplant boats. 
Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.
Bake for 20-25 minutes, or until the cheese is melted. 
Enjoy!

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Credits: https://www.buzzfeed.com/bfmp/videos/21057


MUSIC
Summer Break 
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